Posts Tagged ‘Yoga’
Vinyasa Flow yoga + Kalari Kovilakom Going to my gym’s Saturday morning class with a great instructor, Paul DeSilva. Check out the Ayurveda and Yoga retreat I went to last year at Kalari Kovilakom, the Palace for Ayurveda in Kerala, India. It is not for everyone! I’m happy to chat with you about it. I [...]
Fortunately, I sleep great at home. When I travel, I have some trouble sleeping. …Even when staying in the very best hotels! I have learned a great meditation technique that helps a lot. It is called The Bee Breath or Humming Bee Pranayam. To do this practice, breath in through both nostrils. Keep your mouth [...]
On Wednesday nights at 6:30pm, I love going to this class at the Sports Club LA in Irvine. If you are interested in trying this great club, contact me. The management is great with me about giving week long trial memberships.
The Vinyasa Flow yoga class at 6:30pm on Wednesdays at the Sports Club LA in Irvine in Orange County is great. Paul DaSilva is my favorite teacher there.
Tonight, at my gym, The Sports Club LA in Orange County, I worked out next to Kobe Bryant….wow, did I feel short! Plus, it was great to do yoga two nights in a row….though Kobe wasn’t in the yoga class. Didn’t see him in the locker room, so no other info to report
7 Feb going the Corona del Mar outdoor Farmer’s Market (recommended!) & then to noon yoga class at The Sports Club LA in Irvine….nice easy class. I love getting fresh, local, organically grown fruits and vegetables each week. I’ve been doing this for years. I’m not a vegetarian but close to it . Though I [...]
7 Feb going the Corona del Mar Farmer’s Market (recommended!) & then to noon yoga class at The Sports Club LA in Irvine….nice easy class.
