Posts Tagged ‘Humming Bee Pranayam’
Fortunately, I sleep great at home. When I travel, I have some trouble sleeping. …Even when staying in the very best hotels! I have learned a great meditation technique that helps a lot. It is called The Bee Breath or Humming Bee Pranayam. To do this practice, breath in through both nostrils. Keep your mouth [...]
Categories: General
